12 Benefits of Honey

Advantages & Uses of Honey

Deemed as a top health food across the globe, Honey is a wonderful creation. Honey is among the most popular and widely used sweetener with enormous health benefits. It is used by several cultures around the world serving as a base for many traditional medicines, especially in Ayurveda. The health benefits and advantages of honey have been valued since ages.

Useful in weight Management

Did you know you can use Honey for Weight management? According to the famous author and nutritionist Mike McInnes, honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight. Doctors recommend to have a spoonful of honey before going to bed. You can also consume a little honey with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.

Strengthens Immune system

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

Nourishes your skin and face

Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections. Learn more about how honey can be used as one of the effective home remedies for glowing skin.

Boosts your memory

We are what we eat and hence it is very important to consume foods that help make our mental health strong to sustain in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system and circulation and receding cells that cause memory loss.


Home Remedy for Cough

Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.

Natural home remedy for Dandruff

Do you know how beneficial honey for hair can be? Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of  Springsvalley Honey with equal amount of vegetable oil and apply it on your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.

Used for Healing Wounds

Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.

Acts as a Natural Sleeping Aid

Having trouble falling asleep? You should try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. This beverage is fairly easy to make. All you need to do is add a teaspoon of Dabur Honey into a glass of hot milk, or add 1 or 2 teaspoons of Dabur Honey to a cup of chamomile tea and sip to induce sleep.


Eases sinus issues

With increasing pollution and dust many people these days suffer from sinus related issues. Sinuses are small cavities in the skull that produce mucus to guard the respiratory system from allergies and infections. When we suffer from infections the viruses block the sinus, traps the air and mucus which causes distress. Honey on the other hand is a natural anti-bacterium and anti-septic that helps to clear the infections and reduce inflammations. Honey also soothes throat and reduces coughs and strengthens the immune system thereby causing less sinus attacks.

Helps with gum diseases

Honey’s anti-bacterial and infection healing properties help in treating and healing wounds. Teeth and gum diseases like gingivitis, bleeding and plaque can be treated to a great extent with the regular use of honey. Honey is known to release antiseptic hydrogen peroxide which acts as anti-microbial agent that prevents the growth of bacteria. Experts’ advice the use of raw honey mixed with water to be used as mouthwash. Also rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases.

Natural Energy Drink

Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.

Prevents and helps control Eczema

Eczema is a skin condition that causes red, itchy, flaky skin that causes discomfort. Usually, young children and teenagers suffer from eczema that can be treated with eczema. Those suffering can make a mixture of raw honey and cold-pressed olive oil and apply on the skin to get rid of the problem. Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats in order to remove dead cells. Regular use of honey prevents eczema from occurring or coming back again.


Honey has significant amount of antifungal & antibacterial properties that kill and restrict the movement of bacteria by keeping the external wounds moist. Its high viscosity also helps in providing a protective cover to prevent an infection from spreading. Honey being a natural sweetener can be used as a healthy substitute for table sugar in food and drinks. As a great source of energy, Honey boosts body’s metabolism. In the long run, regular use of honey can help in the management of cough & throat irritation, and give you healthy & glowing skin and hair.

Organic honey is a natural, healthier and environment friendly form of honey. There is no handling of pesticides or bioengineered synthetic products in organic honey. This honey is extracted from beehives that are situated in natural locations and the owners have to meet a set of standards that include bees’ management, a proper extraction process and regulated processing temperature. Organic honey does not contain any residues of pesticides or other toxins found in a factory produced bottled honey easily available in the market. Also organic honey undergoes a rigorous process of chemical testing so that there is no deposit in it. The beehives producing organic honey is free of added sugar and other antibiotics.

Raw honey is the purest form of honey that is unadulterated, unheated, unpasteurized and is full of essential nutrients. Raw honey is also said to be tastier and devoid of any chemicals. Raw honey has been an important for aspect for health, healing, religious and cultural traditions. In stores, one can find raw honey in either liquid or solidified, creamed form which happens due to crystallization. Mostly the color of the honey depends on the kind of flowers it is extracted from. It is also very common for raw honey to contain particles of bee pollen and bits of honeycomb. These in themselves have health benefits which make raw honey sought out for even more health reasons.

Honey has always been one of the most sought after natural health supplement. Not only it boasts of a great taste but also provides the required nourishment to the body. Being a great & natural alternative to table sugar, honey provides the much-needed energy boost to the body. Honey is a Hebrew word meaning enchant and it indeed has many amazing properties that keeps fascinating people around the world.

Honey is the only insect created food

Honey is the only food created by insects. It not only has great therapeutic, medicinal and nutritional value but also is of great cosmetic value. Bees have to work very hard to produce even a small amount of honey. The worker bees are said to be working round the clock. For producing a single pound of honey, a colony of bees have to collect nectar from around two million flowers and fly over 55,000 miles. In total, a beehive can approximately produce 100 pounds of honey in a year. According to scientists, honey bees do not sleep or take rest at all. They communicate with each other by dancing and releasing pheromones all the time.

Honey doesn’t spoil

Honey has an everlasting shelf life. It is said to never spoil and hence can be consumed long after its mentioned expiry date. The chemical compound of honey enables it to be free from bacteria and hence one can relish it whenever they want to. While collecting honey, the bees draw out excess moisture from the nectar by flapping their wings very hard and that helps in drawing out excess water. Thus, lack of water increase the longevity of honey to a great extent. Bees also have an enzyme present in their stomach that breaks down nectar to gluconic acid and hydrogen peroxide, which prevents the growth of organisms.

Natural honey has different flavors and colors

Raw and natural honey comes in various colors and flavors. The depth, texture and color of honey are determined by the source of nectar. If honey has been extracted from woodsy trees and flowers, then the taste is very different from the fruity ones. Linden honey is said to be very delicate and buckwheat honey is very strong and potent and so is mostly used for medicinal purposes. For organic honey, the hives are kept near pesticide and chemical free farms from where the bees can extract honey. The bees are said to have over a 100 odorant receptors that makes it easier for them to differentiate between different flowers.


Acacia is known as one of the best variety of honey in the world. It mostly comes from the black locust tree, which is a native of Europe and North America. It is pale yellow in color and has a mild flavor which makes it a good choice for cooking. Acacia has very low sucrose content and a high fructose level and is said to be good for diabetics. It is also known for its curative properties as it cleanses the liver and intestines and clears the respiratory system.


Alfalfa honey is extracted from the blue flowers of Sativa plant found mostly in the US. It is light amber in color with a mild flavor and has a variety of health benefits under its belt. It has various probiotic, anti-bacterial and anti-fungal, inflammatory assets that makes it a must have in most households. Alfalfa honey also maintains blood sugar and hypoglycemia.


Aster is another widely available variety of sweet honey in the United States. Aster is prone to quick crystallization but has a thick and smooth consistency and hence is widely used in foods. It is very aromatic as well because of the tulip plants it is extracted from, and hence very popular.


Not only is avocado as a fruit popular but its honey is even more sought-after for its amazing health benefits. This honey, extracted by the bees from Avocado blossoms is dark in color and a little smoky in taste. Not only it is full of minerals and nutrients, Avocado honey abates skin moisturization and is a great antioxidant.


Basswood honey, a native of Canada, is known for its distinct and sharp flavor. It is very light in color and is obtained from the blossoms of the Basswood tress in the forests. Also known as Lime honey, Basswood is great for health benefits that include curing sore throat, antibacterial infections and liver protection.


Beechwood or Honeydew honey is a native of dense forests of New Zealand and is extremely popular worldwide. The aromatic honey is a known probiotic, that helps keep digestion intact. Beechwood honey also has minerals and vitamins that help in keeping the skin glowing and smooth.

Blue Gum

Blue gum is a popular eucalyptus tree honey that has a rich flavor and lots of antioxidant properties. It is amber in color and has a dense and thick texture which makes it a popular bakery item as well. Blue gum honey is extracted from the floral emblem of the forests of Tasmania known as eucalyptus globules and has a minty flavor, which resembles that of a bubble gum.


Blueberry as a plant is cross sterile and self-sterile and hence it depends heavily on bees to transfer the pollen. The honey made from the flavor-rich fruit is heavy on taste and color. Blueberry honey is used mostly as syrup on pancakes even though it has several medicinal properties as well.


Buckwheat honey is unusually dark in color and thick in consistency with a strong taste. It is used mostly for medicinal purpose like colds and coughs. It is a natural way to beat infections and viruses.


Clover honey is harvested from the nectar of Clover trees which is mild and frail in floral flavor and ranges in colors from dark to light amber. Clover honey is also high on antioxidants and helps in eliminating harmful bacteria and other cancer-causing radicals from the body. Clover is an antiseptic and helps in treating sore throats and external wounds.


Bees love dandelions and hence they produce a huge quantity of Dandelion honey annually. The honey is filled with the power of minerals, vitamins, iron and potassium. It also contains flavonoids that are health boosters. The honey works as a diuretic and mild laxative and also improves digestion.


Eucalyptus honey is both dark and light in consistency and has a strong, woody flavor which is very popular. Despite having low mineral content, Eucalyptus honey is high on enzymes, which help in digestion. Its major health benefits include fighting against infections of respiratory organs and urinary tract and boosts immunity.


Fireweed honey helps in boosting a strong immune system and heals many internal problems. It has excellent flavor and its color depends on the kind of flowers it is extracted from. It is said to be a major healer against skin diseases and infections by fighting against boils, blisters and other inflammations.


Having a great taste, Heather honey is very popular among the young population. One can top it up with an ice cream as well as with a strong flavored cheese. And apart from the taste, the honey is also known for its health profits. It is also an important ingredient in Scotland to make malts and whiskeys

Iron bark

Iron bark honey is warm, buttery and very sweet in taste. It has a beautiful, light golden color and a smooth, runny texture. Extracted from the Iron Bark tree, the honey is a native of Australia.


Jarrah honey is extracted from Australian native Eucalyptus Marginata tree and is hugely popular. It is a light amber color honey with a light, nutty flavor. Apart from its amazing flavor, Jarrah honey also boasts of various medicinal properties that include keeping diabetes at check.


The yellowish Leatherwood honey, found exclusively in Tasmania region of Australia has a delicious, musky taste. It is low on acidity and is used mainly in Tasmania to cure hangovers. It also detoxifies liver and is used for treatment in cuts and burns. The Leatherwood is low on vitamins and hence is used mostly for external use.


Linden honey is extracted from Linden flowers that are very aromatic. The honey has a rich flavour and a number of health benefits that include antibacterial and antiviral properties and keeping the liver in a good position. Being a native of Europe, Linden honey is citrusy in taste and has a mild flavour.


Macadamia honey is a very popular, nutty tasting honey that has enormous health benefits as well. Extracted from Macadamia trees, the honey has a sublime flavor and is mild amber in color. It is also packed with antioxidants and flavonoids.


Manuka honey is extracted from the Manuka tree, natives of New Zealand and Australia. It is mostly a raw, organic honey that helps mostly in the cure and treatment of Herpes. It is commonly sold as alternative medicine, mostly used for its antibacterial properties. It is dark brownish in color with strong and earthy flavor.

Orange Blossom

Orange blossom honey has a unique yet distinct flavor which makes it very popular. It is known for medicinal properties that increases and boosts the body’s immune system. It is full of anti-allergy, anti-cancer and anti-inflammatory properties as well.

Pine tree

Also known as fir tree honeydew honey, it is very beneficial for health both internally as well as externally. The honey is extracted from the Pine or fir trees in the United States as well as Europe. Insects that live on these trees secrete a sweet, sticky substance which is picked up by the bees and transformed into honey. Pine tree honey is also known for its healing and energizing properties.


Sage is among the most flavorful honey available today. It has a unique taste and color and is extracted from widely used Sage plant which is a well-known herb. It is widely used as an astringent and has both warming and cooling effects.


Sourwood honey comes from the widely-known Sourwood trees of Georgia. It is light amber in color and crystallizes very slowly. It is very aromatic and has a woody, spicy flavor resembling that of anise. Sourwood honey is widely used as an astringent and works magic to make skin look younger and softer.

Tulip Poplar

Tulip Poplar honey is dark amber in color and has a rich texture and smoky flavor. And because of its flavor it is used as a popular ingredient in many meat dishes across US and Europe. Extracted from the tall Tulip Poplar trees of North America, the honey is also a hit in baking recipes, as cheese accompaniments and vinaigrette dressings.


Tupelo honey is very fragrant, sweet-smelling honey with spicy flavor. It is produced by bees from the flowers of Tupelo trees. Used mostly as an astringent, the Tupelo honey is one of the sweetest varieties of honey because of its high fructose content. It is also known as “Champagne” or “Queen of Honey”.

What is the best time to eat honey?

Honey is a super food and can be had anytime of the day. Not only it is packed with required nutrients for the body, it also tastes great on its own as well as when paired with other ingredients. There are different types of honey that works in our body differently. Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night’s sleep but also helps in digestion and relaxation of mind and body.

What is honey made of?

Honey is basically the nectar of blooming flowers that is collected by the bees and thereafter transformed into simple sugars in their honeycombs. The bees work very hard to form honey which after extraction from the flowers in deposited in the honeycombs where the bees fan their wings vigorously to dry out excess moisture. Because of lack of moisture, the honey does not ferment and has a long shelf life. Thereafter, a golden yellow, sticky substance called honey gets ready. Apart from the bees, the American wasps also engage in the production of honey. The wasps also feed on nectar to make honey.

How is Honey made?

Honey even though is a widely-available substance that provides many health benefits, takes a lot of hard work by the bees to prepare. The bees after collecting the nectar from seasonal flowers release it in their honeycombs and vigorously and robustly fan their wings to extract excess moisture which helps in increasing the shelf-life of honey. Thereafter, the nectar breaks into several sugars including glucose and fructose and finally forms into the golden, sticky honey. After the honey production gets completed, the bees cap the honeycomb cells with wax and seal them. After that the honey collectors remove the combs and extract honey from them.

Where can you buy honey?

There are hundreds of varieties of honey which fulfill different purposes. Some are good for taste and others are great for medicinal purposes. So it is very important to buy honey according to usage. Even though most of the shops and supermarkets sell honey easily, many exotic varieties can be obtained from online stores. Also, many beekeepers across India keep different varieties of flavored and unflavored options. To make sure you get the best out of the lot, opt for honey that has been sourced naturally and tested for its purity. Like Dabur Honey! Dabur Honey, has been a trusted brand among honey lovers for over two decades now. Ranked as the number 1 Honey in the country by Consumer Voice, the uses and benefits of Dabur Honey with regards to your overall body, health & fitness goes beyond the variety of delicious flavors it is available in.

How to eat honey?

Even though consumption of honey in any form is useful for the body, there are many ways through which honey is most effective and useful. Doctors usually suggest drinking at least 50gms honey with lukewarm water early in the morning. It cleanses the digestive system and helps provide energy. Also for breakfast, you can eat a tablespoon of honey with fruits and milk or even apply on bread. Usually, honey should be consumed one or two hours prior to meals so that it helps the earlier consumed food to settle down first. It is always advised to not boil honey as high temperature destroys all the nutrients and vitamins. With just a spoon of Dabur Honey early in the morning, take advantage of the goodness of honey; attune your mind, body, and soul to healthier lifestyle options. Dabur Honey, which is ranked as the No. 1 Honey by Consumer Voice, is one of the best Honey Brands in India. Grab your bottle of liquid gold today!

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